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Positive Perimenopause Programme

Exercise and nutrition to support you
Eight week online course

Who is this online course for?

If you want to prepare for a positive perimenopause or you are currently experiencing any of the following perimenopausal symptoms such as:

  • Do you feel more anxious than you used to be and more importantly do you find stress difficult to deal with?

  • Do you have brain fog, and experience hot flushes, are you angry, happy, sad all in the space of ten minutes?

  • Does the exercise that suited your body in your 20s and 30s no longer work or give you the feeling and results that you want?

  • Is there now a change in body composition – do you carry more weight around the middle that you’re finding hard to shift?

  • Are you confused about all the advice around the perimenopause and the years beyond? Not sure whether HRT is ok or what Bioidentical hormones do?

  • Do you want have more energy, feel on top of your life, less hormonal symptoms and be more grounded in your life?

  • Do you want to join a community of like-minded women to experience this important stage of your life and have an empowering perimenopause?

What is included in the course?

• Eight weeks of nutrition and exercise education and guidance – How our hormones function, what causes the symptoms, Specific vitamin and mineral guide sheets, meal plans and recipes
• Exercise videos – The best exercise to do in perimenopause, that support bone and muscle building
• Eight weeks of weekly group support and group calls
• Restorative Movement videos
• Mindfulness and Breathing guides to help reduce stress


Early bird price is £147 if you book by 31 January, full price is £167