The peri-menopause is the 5-15 years lead up to the menopause and can be one of the longest hormonal transitions in a woman's life. This talk will provide clear, informative, supportive guidance and advice around nutrition and exercise, particularly to support, muscle, bone and pelvic floor health.
This workshop brings together Josephine, a Nutritionist and Rebecca, a pelvic floor and core rehab expert.
Josephine will answer questions on the symptoms of peri-menopause, how you know when you are 'in it’, and navigating the challenges of lack of sleep, fatigue, anxiety, hot flushes, and low mood. She will discuss the different hormones involved in peri as well as how those hormones impact the mechanics of the body, the most important vitamins and minerals to include and what foods/drinks to avoid.