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Peri-menopause: Functional Nutritional and Pelvic Floor and core advice

The peri-menopause is the 5-15 years lead up to the menopause and can be one of the longest hormonal transitions in a woman's life. It needs to be discussed with clear, informative, supportive guidance and advice around nutrition and exercise, particularly to support, muscle, bone and pelvic floor health.

This workshop brings together Josephine, a nutritionist specialising in peri menopause and Rebecca, a pelvic floor and core rehab expert.

Josephine will answer questions on the symptoms of peri-menopause, how you know when you are 'in it’, and navigating the challenges of lack of sleep, fatigue, anxiety, hot flushes, and low mood. She will discuss the different hormones involved in peri as well as how those hormones impact the mechanics of the body, the most important vitamins and minerals to include and what foods/drinks to avoid.

Peri-menopause and pelvic floor dysfunction can go hand in hand, so Rebecca, a Holistic Core Restore® Coach and MUTU Pro, will explain how you can work to restore the your core and pelvic floor function. The workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor health and goes far beyond squeeze and lift.

Drinks and nibbles will be available.