Gluten has had many a bad press day. What symptoms do people feel if they can't tolerate it and why - what is going inside the body to cause this reaction. I'll be looking at gluten sensitivity and gluten intolerance and discussing the difference. If gluten products are an issue for you we can talk about finding alternatives (that are palatable!) for you.
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Earlier Event: January 5Free Nutritional advice drop-in - I'll be discussing the effects that sugar has on the body
Later Event: January 26Fat - The good, the bad and the not-so ugly - Why fat is actually good for us.