Positive Perimenopause Programme
Feb
25
to Apr 21

Positive Perimenopause Programme

Exercise and nutrition to support you
Eight week online course

Who is this online course for?

If you want to prepare for a positive perimenopause or you are currently experiencing any of the following perimenopausal symptoms such as:

  • Do you feel more anxious than you used to be and more importantly do you find stress difficult to deal with?

  • Do you have brain fog, and experience hot flushes, are you angry, happy, sad all in the space of ten minutes?

  • Does the exercise that suited your body in your 20s and 30s no longer work or give you the feeling and results that you want?

  • Is there now a change in body composition – do you carry more weight around the middle that you’re finding hard to shift?

  • Are you confused about all the advice around the perimenopause and the years beyond? Not sure whether HRT is ok or what Bioidentical hormones do?

  • Do you want have more energy, feel on top of your life, less hormonal symptoms and be more grounded in your life?

  • Do you want to join a community of like-minded women to experience this important stage of your life and have an empowering perimenopause?

What is included in the course?

• Eight weeks of nutrition and exercise education and guidance – How our hormones function, what causes the symptoms, Specific vitamin and mineral guide sheets, meal plans and recipes
• Exercise videos – The best exercise to do in perimenopause, that support bone and muscle building
• Eight weeks of weekly group support and group calls
• Restorative Movement videos
• Mindfulness and Breathing guides to help reduce stress

Prices

Early bird price is £147 if you book by 31 January, full price is £167

View Event →
Peri-menopause:Functional nutrition advice and targeted pelvic floor and core exercise education
Jan
29
7:00 PM19:00

Peri-menopause:Functional nutrition advice and targeted pelvic floor and core exercise education

  • 300 (The Hop and Vine - in the upstairs room) (map)
  • Google Calendar ICS

The peri-menopause is the 5-15 years lead up to the menopause and can be one of the longest hormonal transitions in a woman's life. This talk will provide clear, informative, supportive guidance and advice around nutrition and exercise, particularly to support, muscle, bone and pelvic floor health.

This workshop brings together Josephine, a Nutritionist and Rebecca, a pelvic floor and core rehab expert.

Josephine will answer questions on the symptoms of peri-menopause, how you know when you are 'in it’, and navigating the challenges of lack of sleep, fatigue, anxiety, hot flushes, and low mood. She will discuss the different hormones involved in peri as well as how those hormones impact the mechanics of the body, the most important vitamins and minerals to include and what foods/drinks to avoid.

View Event →
Peri-menopause: Functional Nutritional and Pelvic Floor and core advice
Oct
3
7:00 PM19:00

Peri-menopause: Functional Nutritional and Pelvic Floor and core advice

The peri-menopause is the 5-15 years lead up to the menopause and can be one of the longest hormonal transitions in a woman's life. It needs to be discussed with clear, informative, supportive guidance and advice around nutrition and exercise, particularly to support, muscle, bone and pelvic floor health.

This workshop brings together Josephine, a nutritionist specialising in peri menopause and Rebecca, a pelvic floor and core rehab expert.

Josephine will answer questions on the symptoms of peri-menopause, how you know when you are 'in it’, and navigating the challenges of lack of sleep, fatigue, anxiety, hot flushes, and low mood. She will discuss the different hormones involved in peri as well as how those hormones impact the mechanics of the body, the most important vitamins and minerals to include and what foods/drinks to avoid.

Peri-menopause and pelvic floor dysfunction can go hand in hand, so Rebecca, a Holistic Core Restore® Coach and MUTU Pro, will explain how you can work to restore the your core and pelvic floor function. The workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor health and goes far beyond squeeze and lift.

Drinks and nibbles will be available.

Tickets: https://www.eventbrite.co.uk/e/peri-menopause-functional-nutritional-advice-to-prepare-your-body-and-targeted-exercise-to-support-tickets-47324034461?aff=ebdssbdestsearch

View Event →
FREE Nutrition, Health and Hormones Workshop
Mar
13
to Jul 17

FREE Nutrition, Health and Hormones Workshop

I am so excited to be bringing back my FREE talks. It's going to be all about women's health and specifically hormone health.

Dates and Topics: 

  • Tues March 13th 7.30-8.30pm THYROID HEALTH - The basics of hormone health and the nutrients to best support you
  • Tues 17th April 7.30-8.30pm FATIGUE AND LOW ENERGY LEVELS - How to balance your energy levels and why extra weight goes to our middle
  • Tues 15th May 7.30-8.30pm PMS & REPRODUCTIVE HEALTH - What your hormones are doing during your cycle and the reason for carb cravings
  • Tues 12th June 7.30-8.30pm PERI & POST MENOPAUSE - How to best support yourself and the importance of bone health
  • Tues 17th July 7.30-8.30pm DETOX THE RIGHT WAY - How to best support your natural detox system

For tickets book here: https://www.eventbrite.co.uk/e/free-nutrition-talks-womens-health-and-hormones-pms-reproductive-health-tickets-44220595993

 

View Event →
Fat - The good, the bad and the not-so ugly - Why fat is actually good for us.
Jan
26
to Mar 3

Fat - The good, the bad and the not-so ugly - Why fat is actually good for us.

Fat has got had a lot of bad rep in the past. Fat makes you fat, right? Not so, the good types help you absorb some vitamins and minerals. Fat is needed to build cell membrane and for cell communication, it protects your nerves and is essential at tackling inflammation in the body. Come along to find out more.

View Event →
Gluten - why is it such an issue with so many
Jan
19
to Mar 3

Gluten - why is it such an issue with so many

Gluten has had many a bad press day. What symptoms do people feel if they can't tolerate it and why - what is going inside the body to cause this reaction. I'll be looking at gluten sensitivity and gluten intolerance and discussing the difference. If gluten products are an issue for you we can talk about finding alternatives (that are palatable!) for you.

View Event →
Free Nutritional advice drop-in - I'll be discussing the effects that sugar has on the body
Jan
5
11:00 AM11:00

Free Nutritional advice drop-in - I'll be discussing the effects that sugar has on the body

Come along to this free, friendly, informal drop in where I will be chatting about different health topics and answering your questions. Starting on the 5th of January at 11am, the topic will be, 'Sugar, what causes that 3pm crash and how can I get on top of my cravings?'. Please register your interest in the comments if you are interested! Hope to see you there.

View Event →