What happens during a consultation?

Pre-Consultation: Prior to your first consultation, I will ask you to complete a comprehensive health questionnaire and a 3-day food diary and return them both to me no later than 3 days before your appointment. This will give me a thorough understanding of your symptoms and which areas you would like to focus on. A £30 deposit is required upon booking your consultation. Please see the Terms and Conditions for deposit information.

Consultation: Our consultation will be up to 90 minutes. They can be conducted face to face at the clinic or via Skype or Zoom. This is where you can ask any questions. I will ask further questions around your health questionnaire followed by a proposal of ideas around a nutritional plan and discuss a supplementation programme and further lab tests if applicable. I will also review any recent lab/functional testing you may have had and discuss the results. 

Nutritional and lifestyle plan: Within 3 working days of your consultation, I will send to you your nutritional and lifestyle plan. I will include any additional information that we discussed during the consultation. I will release the plan and information only once payment has been received/transferred.

After your appointment: A few days after your plan has been sent, I will email to check that you are clear and happy with the plan. I offer a courtesy follow up check in after 2 weeks to see how you are getting on with the plan and to answer any queries you may have, these appointments will be up held via Skype/Zoom. Ideally, we will book in for a follow up appointment in 6-8 weeks time, this can be a 30 minute or 1 hour appointment, depending on what you need and what you would like to do.