Your 6-a-day veg and tomato sauce - will make a good sized batch for a dinner for 4 with a jar left over to go in the fridge/freezer.
I use this sauce in everything - Pizza base, pasta sauce, soups. It's got all the veg in it, it's just brilliant to top up on vitamins, minerals and fibre.
Step 1: Roughly chop up all the veg: 1 courgette, x2 handful of mushrooms, x1 onion, x2 cloves of garlic, x3 blocks of frozen spinach, x2 good sized carrots (and any extras you fancy..celery, squash, etc...
Step 2: Heat up a good glug of olive oil and put all the veg in. Add in x2 cans of tomatoes, x7 sundried tomato slices, x2 bay leaves. Cook all off for 10 mins or longer if you have the time, to lete flavours deepen (I use a pressure cooker, it takes half the time).
Step 3: when cooked, whiz up with handblender/ processor/ blender.